A perfect session to integrate the week.

It is my intention to share some of the strategies I utilised to get through the down days and move the project forward into a promising place.

Resilience is defined as the ability to recover quickly from difficulty; it allows us to grow through life's turbulence - developing much higher degrees of awareness and self-regulation along the way.

Throughout this workshop we will explore how developing the skills of emotional intelligence help build the foundation for peak performance.

We will explore the healing power of presence and how we can cultivate this through meditation.

Resilience is defined as the ability to recover quickly from difficulty; it allows us to grow through life's turbulence - developing much higher degrees of awareness and self-regulation along the way.

The work that has gone into this workshop comes from several areas; experience working with clients, theoretical understanding of change and my own lived experience integrating the effects of PTSD.

Throughout this workshop we will be exploring meditation through the lens of the most up-to-date Neuroscientific research, alongside recent interpretations from the field of Interpersonal Neurobiology.

The science behind the meditative process reveals the biochemical and neurological changes that occur through regular practise.

Throughout this workshop we will be exploring meditation through the lens of neuroscience and interpersonal neurobiology.

Learn how to overcome anxiety, fear and worry. This talk will give you the science and the tools to move forward in life.

We will explore the healing power of meditation through the lense of the most up-to-date neuroscientific research, alongside meditative practises designed to stimulate specific regions of the brain.