The science behind the meditative process reveals the biochemical and neurological changes that occur through regular practise…

Meditation is an ancient discipline that dates back millennia. The translation of the word meditation, or ‘Gom’ from Tibetan scriptures, means to become familiar with.

Throughout this workshop we will be exploring meditation through the lens of neuroscience and interpersonal neurobiology. We will apply techniques from Focused Attention Meditation and Open Awareness Meditation. These practises have been shown to positively impact specific neural networks in the brain, contributing to greater degrees of well-being and mental flexibility.

This workshop is for people wanting to:

• Transforming disempowering emotions

• Develop resilience and grit

• Elevate their level of awareness

Attendees will be guided through a number of practises and will leave with:

• A more in-depth understanding of the mind and body, and how both operate synergistically to create well-being

• A step-by-step process to begin their own journey of meditation

• An insight into the world of neuroscience and real life application

About the speaker:

Tom is a Holistic practitioner who believes in the human potential for transformational growth. He supplemented his MSc Counselling & Psychotherapy with a Performance Coaching diploma, alongside a Postgraduate Diploma in applied Neuroscience.

Tom is a corporate consultant; working with large banks, insurance brokers and marketing agencies in London. He delivers webinars to financial traders on psychology, neuroscience and the social sciences. As well as seeing clients in a psychotherapeutic and coaching capacity.

Tom is an individual member of the BACP and can be found on credible coach.