Download Our Free Guide: 5 Steps to Improve Posture in the Workplace

Get actionable tips that you can start using today to help your team reduce pain and improve posture. Our free guide provides easy-to-implement unique strategies that make a real difference in workplace wellbeing.

Reduce Pain, Improve Posture & Boost Productivity — In Just One Workshop

An engaging, science-backed session that helps your team feel better, move better, and work better — guaranteed.

If your team spends their day sitting, hunched over laptops or workstations, or just glued to some device somewhere...
Chances are posture issues are building up —  leading to fatigue, headaches, back pain, and lost time.

The solution:
Our in-house or online workshop that’s practical, non-preachy, and guaranteed to help your team feel and work better. 
In just hours, people report reduced discomfort and improved focus.

Benefits of Our Workshops

Reduce Pain & Improve Posture

Our workshops teach effective techniques to alleviate chronic pain and prevent future issues.

Enhance Morale & Boost Productivity

By addressing physical discomfort, we help your team stay focused and energised.

Cost-Effective Solutions

Investing in employee wellbeing can save your business money by reducing healthcare costs and absenteeism.

Why Posture and Pain Matter in the Workplace?

Did you know that poor posture and chronic pain are leading causes of decreased productivity and employee dissatisfaction? Our bodies are not designed for long hours of sitting or repetitive movements, leading to common issues like back pain, neck strain, and overall discomfort.

Ignoring these problems can result in increased absenteeism, reduced efficiency, and higher healthcare costs. Our holistic workshops address these issues head-on, providing your team with the tools they need to improve their posture, manage pain, and stay focused at work.

Meet the Team

Psychotherapist

Thomas Hatton is a seasoned psychotherapist with expertise in neuroscience, psychology, and coaching. He brings a wealth of knowledge in mental health, helping individuals understand and manage pain from a psychological perspective.

Thomas Hatton MSc BACP

Physical Performance Coach

Paul Rose is a dedicated physical performance coach with a background in education, rehabilitation, strength, and conditioning. His approach integrates physical training with holistic practices to improve posture and alleviate pain.

Paul Rose MSc CSCS

Get a Free Consultation

Our workshops help reduce pain and discomfort, leading to happier, more productive employees. Learn how our holistic approach can transform your workplace.

Trusted by Businesses Like Yours…

Holly Whitehead, Business Partner - AXA Insurance

“The sessions are very well run and we always have such positive responses from all the attendees. Techniques easy and simple to use outside the workshops. We will be using HT throughout the year.”

Jessica Bubb, Health & safety Team Coordinator - Derwent London

“We loved the session you provided for our team. The content was engaging and impactful, with a great balance of practical advice and insightful concepts. We look forward to future sessions.”

Frequently Asked Questions

  • We offer both in-person and remote workshops, tailored to fit your team’s schedule and needs.

  • Our workshops typically last between 60 to 90 minutes, depending on the content and the needs of your team.

  • While we don’t offer fully customised programs, we tailor our workshops to address the specific needs and challenges of your team.