Meditation is an ancient discipline that dates back millennia. The translation of the word meditation, or ‘Gom’ from Tibetan scriptures, means to become familiar with.
Neuroscience is a field which has developed massively in the last 25 years, showing us the specific impact of cognitive and psychobiological behaviours.
Throughout this workshop we will explore findings from Neuroscience in relation to self-regulation and resilience, whilst tapping into the healing power of meditative practises.
This workshop is for people wanting to:
Transform disempowering emotions
Develop resilience and grit
Elevate their level of awareness
Attendees will be guided through a number of practises and will leave with:
A more in-depth understanding of the mind and body, and how both operate synergistically to create well-being
A step-by-step process to begin their own journey of meditation
An insight into the world of neuroscience and real life application