CONTENT LIBRARY

Welcome to the Holistic Transitioning resource library. Our team are committed to staying up-to-date and sharing the most recent research and findings in our individual fields.

Here you have access to:

Recorded video and audio sessions for additional learning.
Worksheets, guides and handbooks for extra momentum.
Blog and articles from our team and community.

VIDEO

AUDIO

WORKSHEETS

Video Library

Our team of practitioners are committed to staying up-to-date with the most recent research in our individual fields. Access our recorded and recommended sessions for additional learning.

adapting to change

FOUNDATIONAL ELEMENTS

SHADOW INTEGRATION

Navigating Transformation

Psychological Environments

RESILIENCE & MENTAL HEALTH

Audio Library

We are here to guide individuals and groups through a transitional journey to rediscover their personal and collective power! Listen to our breath-work, meditation and sound healing classes for deeper healing work.

Breathwork for sleep

James guides us back to our breath so that we can relax for the evening…

MINDFULNESS

What can mindfulness teach us about navigating our emotions?

SOMATIC MEDITATION SERIES

This is part-1 of the somatic meditation series.

UNDERSTANDING ANXIETY

What is anxiety? How do we work with it? Time to approach it at a different level!

ANCIENT VIBRATIONAL SOUND

Sound healing for the awakening of every cell in the body.

Breathwork & Meditation

Guided meditation with breathwork exercises throughout.

Holistic Worksheets

Our expert practitioners work in an intuitive, empowering and empathetic way to ensure our community get the results they are seeking. Download our worksheets for extra momentum.