CRC LIBRARY
VIDEOs
AUDIOs
WORKSHEETS
Video & Audio
Our team of practitioners are committed to staying up-to-date with the most recent research in our individual fields. Access our recorded and recommended sessions for additional learning.
FOUNDATIONAL ELEMENTS of strong mental health
breathwork session
lessons of lockdown
Breathwork session 2
Meditation 1
Breathwork (Deeper Dive) & Visualisation
Worksheets
Our expert practitioners work in an intuitive, empowering and empathetic way to ensure our community get the results they are seeking. Download our worksheets for extra momentum.
SELF-AWARENESS
Self-awareness is the foundation of emotional intelligence.
SELF-COMPASSION
Learning how to show yourself compassion is not easy, this will give some guidance.
EMPOWERING HABITS
Learning how to attain and sustain empowering habits is key.
PERSONAL MISSION STATEMENT
Personal mission statements provide clarity, direction and purpose.