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CRC LIBRARY

 
 
 
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VIDEOs

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AUDIOs

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WORKSHEETS

 
 

Video & Audio

Our team of practitioners are committed to staying up-to-date with the most recent research in our individual fields. Access our recorded and recommended sessions for additional learning.

 
 

FOUNDATIONAL ELEMENTS of strong mental health

breathwork session

lessons of lockdown

 

Breathwork session 2

Meditation 1

Breathwork (Deeper Dive) & Visualisation

 
 

Worksheets

Our expert practitioners work in an intuitive, empowering and empathetic way to ensure our community get the results they are seeking. Download our worksheets for extra momentum.

 
 

SELF-AWARENESS

Self-awareness is the foundation of emotional intelligence.

SELF-COMPASSION

Learning how to show yourself compassion is not easy, this will give some guidance.

EMPOWERING HABITS

Learning how to attain and sustain empowering habits is key.

 
 

PERSONAL MISSION STATEMENT

Personal mission statements provide clarity, direction and purpose.

 

What would you like to see more of on this platform?

 
 
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