BARCLAYS LIBRARY

 
 
 
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VIDEOs

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AUDIOs

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WORKSHEETS

 
 

Video & Audio

Here you will find weekly uploaded content for additional learning.

 
 

Foundational elements of strong mental health

MEDITATION 1

navigating CHANGE

 
 

Window of tolerance

breathwork 1

 
 
 

Worksheets

Download these worksheets for extra momentum.

 
 

SELF-AWARENESS

Self-awareness is the foundation of emotional intelligence.

SELF-COMPASSION

Learning how to show yourself compassion is not easy, this will give some guidance.

EMPOWERING HABITS

Learning how to attain and sustain empowering habits is key.

 
 

PERSONAL MISSION STATEMENT

Personal mission statements provide clarity, direction and purpose.

 
 

What would you like to see more of on this platform?

 
 
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