You’ve got this.
We have been born into a world whereby the avoidance and dissociation of our emotional experience is not just encouraged, but celebrated!
When the time comes for us to address our emotions, maybe through adverse life experiences or the bodies refusal to repress any further, we are left in an unknown place... a gap exists within our framework:
“How do you process an emotion!?”
This video outlines a few techniques to begin the process.
If you have any questions, or should wish to learn more about our services, contact us directly below…
A note from our partners…
ALISON, VICE PRESIDENT - MARRIOTT HOTELS INTERNATIONAL
“Holistic workshops are most engaging and extremely insightful on a wide range of factors driving resilience and proactive mental health. They are relatable, well spoken, and interactive which makes our time together fly by! My team was particularly impressed with their ability to breakdown more complex topics into both personally and professionally relevant examples. Further, they are the boost of energy and motivation the team need to dive into a strategic planning sessions. We are extremely grateful for their dedicated time.”
AMY, head of LEARNING & DEVELOPMENT - DCK
“Their contagious energy and passion for wellbeing makes it easy for our colleagues to feel comfortable and be open to taking in all the practical tips that are shared with them. There is so much enthusiasm from our colleagues after the sessions that we are so excited when HT come back, we think they will be a huge presence at DCK helping to bring the importance of wellness alive”
CLAIRE, HEAD OF HR - WEARE4C
“The team share a vast amount of knowledge when they present to our workplace. Their focus on stress and wellbeing is particularly important to us and they give us some amazing techniques to apply on a daily basis. We really enjoy their presentations - they keep the whole teams engagement throughout every session! We highly recommend Holistic Transitioning services!”