WORKSHOPS
As a member of the platform you will have access to our weekly workshops. These sessions run every Thursday @ 13:15 GMT and Sunday @ 16:00 GMT.
This is an opportunity to dive into the world of Holistic Well-being and High Performance.
Thursday @ 13:15 GMT
Thursday WELLNESS
Starting with breathwork to relax and calm the body, we’ll be using techniques to down-regulate the nervous system. From here we will move into a meditation.
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Sunday @ 16:00 GMT
sunday Performance
A 1 hour exploration into the psychology of achieving consistent results. This workshop is a chance to reflect, recharge and re-integrate for the week ahead!
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