Services
Holistic Coaching
Coaching is a step-by-step process that looks to ‘unlock’ your potential to maximise your performance - in all areas of life. Our online holistic coaching style is focused on bridging the gap between where you are and where you would like to be. Our coaches are deeply experienced in the process of transformation which guides their client-lead sessions to consistent and profound results.
MBI-Therapy
Mindfulness Based Integrative Therapy is a powerful way of cultivating the integration of consciousness. The techniques within these sessions are well suited for those experiencing anxiety, depression or fluctuating between the two. Our sessions will provide you with the space to explore your internal and external world, whilst integrating mindful awareness throughout.
Online Counselling
We are offering low-cost online counselling with a trained and registered BACP counsellor. Counselling gives you the chance to confidentially explore your inner and outer world with a trained professional; sessions are structured around your needs and can be held online only.