James

James is driven by the opportunity to elevate one’s state of consciousness in this human life. He supports people to move beyond the conditioning of the mind and into an embodied and heart-felt space.

Having spent years practicing meditation with teachers across Europe, he stumbled across a Conscious Connected Breathing Workshop and in his first session knew he had found the tool that he was here to share.

Now, he spends his time teaching people to harness the power of their breath to alleviate emotional issues, improve their physical health and connect them to a deeper understanding of themselves.

My Belief

At a time where we are suffering from a Mental Health Crisis, I believe it is the breath – the very thing that lies right under our nose - that is the tool that can and will guide us back to a place of peace, calm and joy. Breathing is the only system in our body that is both automatic and under our control. That is not an accident of nature – it’s an invitation, an opportunity to take part in our nature and evolution. Breathwork is the quickest and most effective way to both rewire the brain and heal the body. In doing so, we start to rid ourselves of unwanted patterns of behaviour and instil new ones that are to our benefit rather than detriment. The most wonderful thing about it is that we can all breathe and therefore we all have the power to improve our state of health.