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The Metabolic Theory of Emotional Overwhelm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holistic-training.co.uk/newsletter/2024/2/14/pjkkcybgv3p1h61zmt533xdfu1g2iu-lazbb-myz87-lgcjm-k955z-xa7et-3f5ez-by6pj-ld2ff-banlt-6jdae-cs7mb-x9d7s-n2ymk-dzj7d monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/1753176873810-DMYEA48R98B10OGSPE3F/unsplash-image-YbKhcpeFzV4.jpg Newsletter - The Architecture of Inner Authority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/d9bd3c9f-b28d-42b4-ade3-2607987ce73c/185793A3-A50F-4EA8-ABF3-737C8A5D02C2.jpg Newsletter - The Architecture of Inner Authority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holistic-training.co.uk/newsletter/2024/2/14/pjkkcybgv3p1h61zmt533xdfu1g2iu-lazbb-myz87-lgcjm-k955z-xa7et-3f5ez-by6pj-ld2ff-banlt-6jdae-cs7mb-x9d7s-n2ymk monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/d9bd3c9f-b28d-42b4-ade3-2607987ce73c/185793A3-A50F-4EA8-ABF3-737C8A5D02C2.jpg Newsletter - 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The Neuroscience of the Gratitude-Agency Loop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holistic-training.co.uk/newsletter/2024/2/14/pjkkcybgv3p1h61zmt533xdfu1g2iu-lazbb-myz87-lgcjm-k955z-xa7et-3f5ez-by6pj-ld2ff-banlt-6jdae-cs7mb monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/d9bd3c9f-b28d-42b4-ade3-2607987ce73c/185793A3-A50F-4EA8-ABF3-737C8A5D02C2.jpg Newsletter - The Mythology of the Grand Gesture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/3d076c80-263f-478f-8256-5c5b1131cff7/unsplash-image--IKBL5WBhQI.jpg Newsletter - The Mythology of the Grand Gesture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holistic-training.co.uk/newsletter/2024/2/14/pjkkcybgv3p1h61zmt533xdfu1g2iu-lazbb-myz87-lgcjm-k955z-xa7et-3f5ez-by6pj-ld2ff-banlt-6jdae monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/919c38ba-1e0f-470c-9346-df06886c75d0/unsplash-image-1TjORT2dLOw.jpg Newsletter - 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What Therapy Taught Me About… Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holistic-training.co.uk/newsletter/2024/2/14/pjkkcybgv3p1h61zmt533xdfu1g2iu-lazbb-myz87-lgcjm-k955z-xa7et-3f5ez-by6pj-ld2ff monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/c603f2ad-8a16-4dad-a655-5ce3ed6ed1a5/unsplash-image-s9V2SyKhe4E.png Newsletter - The Belief We Need to Unlearn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/d9bd3c9f-b28d-42b4-ade3-2607987ce73c/185793A3-A50F-4EA8-ABF3-737C8A5D02C2.jpg Newsletter - The Belief We Need to Unlearn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holistic-training.co.uk/newsletter/2024/2/14/pjkkcybgv3p1h61zmt533xdfu1g2iu-lazbb-myz87-lgcjm-k955z-xa7et-3f5ez-by6pj monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/1750150665150-AT5Q28QBPXK732MU15PZ/unsplash-image-yusHnkBhF3Q.jpg Newsletter - 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You Don’t Have to Burn Out to Do Great Things - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holistic-training.co.uk/newsletter/2024/2/14/pjkkcybgv3p1h61zmt533xdfu1g2iu-lazbb-myz87-lgcjm-k955z-xa7et monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/d9bd3c9f-b28d-42b4-ade3-2607987ce73c/185793A3-A50F-4EA8-ABF3-737C8A5D02C2.jpg Newsletter - Beyond the title: How inner work shapes strong and sustainable leaders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/1749477713156-Y5IIBCHENNSC75418XFK/unsplash-image-3jBU9TbKW7o.jpg Newsletter - Beyond the title: How inner work shapes strong and sustainable leaders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holistic-training.co.uk/newsletter/2024/2/14/pjkkcybgv3p1h61zmt533xdfu1g2iu-lazbb-myz87-lgcjm-k955z monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/d9bd3c9f-b28d-42b4-ade3-2607987ce73c/185793A3-A50F-4EA8-ABF3-737C8A5D02C2.jpg Newsletter - Pain, perception and the mind-body connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/0b2b868d-0df0-4b93-8174-655be7306ec6/d21c5dfb-6a57-12be-c737-329dbcb69d7b.jpg Newsletter - Pain, perception and the mind-body connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holistic-training.co.uk/newsletter/2024/2/14/pjkkcybgv3p1h61zmt533xdfu1g2iu-lazbb-myz87-lgcjm monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/7996837f-0c3f-480a-974e-6f36c74aa722/366f4352-5492-c38e-1093-d04675dd5d57.jpg Newsletter - The power of challenge: Effective therapy isn't about coddling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/d9bd3c9f-b28d-42b4-ade3-2607987ce73c/185793A3-A50F-4EA8-ABF3-737C8A5D02C2.jpg Newsletter - The power of challenge: Effective therapy isn't about coddling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holistic-training.co.uk/newsletter/2024/2/14/pjkkcybgv3p1h61zmt533xdfu1g2iu-lazbb-myz87-32dfb-89egs monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/d9bd3c9f-b28d-42b4-ade3-2607987ce73c/185793A3-A50F-4EA8-ABF3-737C8A5D02C2.jpg Newsletter - A Life Less Rushed: What Are We Really Running From? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holistic-training.co.uk/newsletter/2024/2/14/pjkkcybgv3p1h61zmt533xdfu1g2iu-lazbb-myz87-32dfb monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/d9bd3c9f-b28d-42b4-ade3-2607987ce73c/185793A3-A50F-4EA8-ABF3-737C8A5D02C2.jpg Newsletter - Rewiring your nervous system through therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holistic-training.co.uk/newsletter/2024/2/14/pjkkcybgv3p1h61zmt533xdfu1g2iu-lazbb-myz87-32dfb-jt8gf monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/d9bd3c9f-b28d-42b4-ade3-2607987ce73c/185793A3-A50F-4EA8-ABF3-737C8A5D02C2.jpg Newsletter - Navigating anxiety in an ever-changing world - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holistic-training.co.uk/newsletter/2024/2/14/pjkkcybgv3p1h61zmt533xdfu1g2iu-lazbb-myz87 monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/d9bd3c9f-b28d-42b4-ade3-2607987ce73c/185793A3-A50F-4EA8-ABF3-737C8A5D02C2.jpg Newsletter - Attachment styles: Secure, anxious, or avoidant? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holistic-training.co.uk/newsletter/2022/4/8/pressure-generated-by-anxiety-8k5pz monthly 0.5 2024-02-14 https://holistic-training.co.uk/newsletter/2022/4/8/pressure-generated-by-anxiety monthly 0.5 2024-02-14 https://holistic-training.co.uk/newsletter/2022/4/8/practical-strategies-to-re-enter-your-window-of-tolerance monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/69d308f8-7a32-47c3-8fd1-3791001b9836/3.png Newsletter - Practical strategies for re-entering your window of tolerance... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/87baa691-8894-4d52-a8ab-e660ccaf4854/Self-Mastery+%284%29.png Newsletter - Practical strategies for re-entering your window of tolerance... Learning how to move back into your window of tolerance is a powerful tool for promoting good mental health and building competencies. It can also lead to feeling more comfortable in your body and more confident in your ability to manage emotions and maintain relationships! https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/779910cf-c7a1-42dc-a64a-7d290d012c5e/4.png Newsletter - Practical strategies for re-entering your window of tolerance... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holistic-training.co.uk/newsletter/category/Overcoming+Anxiety monthly 0.5 https://holistic-training.co.uk/newsletter/tag/Self-mastery monthly 0.5 https://holistic-training.co.uk/newsletter/tag/Anxiety monthly 0.5 https://holistic-training.co.uk/newsletter/tag/Mental+Health monthly 0.5 https://holistic-training.co.uk/newsletter/tag/Resilience monthly 0.5 https://holistic-training.co.uk/jamie daily 0.75 2020-04-18 https://holistic-training.co.uk/contact daily 0.75 2024-02-12 https://holistic-training.co.uk/tom daily 0.75 2021-10-18 https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/1601399237485-YWY5K79NNHXDYLGXTREX/Screenshot+2020-02-11+at+10.57.22.png Tom https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/1585167869208-DCTQ4XC49WI3Z5DSPZ3E/BACP+Logo+-+381539.png Tom https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/1564163819634-FOJB4GB20KMEI4B55YWA/Screenshot+2019-07-26+at+18.46.35.png Tom https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/1601399237485-YWY5K79NNHXDYLGXTREX/Screenshot+2020-02-11+at+10.57.22.png Tom https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/1564163819634-FOJB4GB20KMEI4B55YWA/Screenshot+2019-07-26+at+18.46.35.png Tom https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/1585167869208-DCTQ4XC49WI3Z5DSPZ3E/BACP+Logo+-+381539.png Tom https://holistic-training.co.uk/client-testimonials-1 daily 0.75 2019-09-26 https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/1563203348077-I6B8J4ANDEE0NBBIDBXM/PHOTO-2019-07-15-16-07-13.jpg Client Testimonials Tom has helped take my mindset to a new level. Juggling a demanding full time role with additional consultancy services and still find time to train and have a social life can be overwhelming. By taking time to understand me and my goals Tom was able to help me find the motivation I was looking for! As well as tailoring a nutrition plan specifically to my busy schedule. Tom’s wide range of services really enable him to offer you a complete approach! Enabling me to gain control of my professional and personal life- would 100% recommend! — David: Global Digital Marketing Manager @ Sinclair Pharma PLC https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/1569516577628-UDO26NG78E7CAWG07QFE/jake.jpeg Client Testimonials As a young entrepreneur, being thrust into the high-pressure environment of scaling a business quickly and working with global brands. Tom has been invaluable in ensuring I never lose sight of what’s important, making sure I can continue to think clearly and visualise the pathways and opportunities ahead of me. As well as being a sounding board for my ideas, aspirations and goals. — Jake: Co-Founder & Director @ Momentum Social https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/1562772924425-57LZEY5E94PW0RRXDA51/IMG_1893.JPG Client Testimonials His coaching had a profound impact on my health and well being. The sessions themselves were well structured, fun and varied - he was still introducing new exercises and practices well into my time working with him. As a result I have felt happier and more fulfilled in life. I have overcome self limiting beliefs and anxieties from past relationships and experiences. Tom also offered practical , actionable advice on nutrition, meditation and sleep, and helped set attainable targets. I always felt that his plans were personalised and tailored to my needs, and not just off-the-shelf. — Bern: Travel Blogger and Teacher https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/1562772919408-UTA5GICWLJCIRSH3T5VC/IMG-2559.JPG Client Testimonials Helped me in ways I didn’t even know I needed. I was able to shed disempowering beliefs that were very deeply conditioned within my psyche, and as a result of this (both indirectly and directly) have been able to relocate abroad and embark on “real life” for the first time as an adult. Empowering and humbling. — Rob: Senior Technology Consultant @ RedSofa Berlin https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/1569516508207-OEKBMIYVB9I0KK3FGLWK/865f6b97-651a-424c-9159-ab7114be327a.jpeg Client Testimonials Tom is a patient and motivating coach, whose sessions helped me find clarity in my goals and how to achieve them. Our sessions mixed coaching, counselling and nutritional advice into one and ensured that I progressed steadily. Tom improved the way I trained and gave me strategies to overcome personal and professional difficulties. During our sessions we set attainable targets which improved my motivation and as a result I’ve felt happier and more fulfilled in both my work and personal life. I’d highly recommend Tom, especially if you want to work towards a goal but aren’t sure how, he will give you the confidence, motivation and tools to achieve success! — Tam: Future Physics Leaders Coordinator @ Institute of Physics https://holistic-training.co.uk/client-testimonials-2 daily 0.75 2019-10-13 https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/1569516577628-UDO26NG78E7CAWG07QFE/jake.jpeg Copy of Client Testimonials As a young entrepreneur, being thrust into the high-pressure environment of scaling a business quickly and working with global brands. Tom has been invaluable in ensuring I never lose sight of what’s important, making sure I can continue to think clearly and visualise the pathways and opportunities ahead of me. As well as being a sounding board for my ideas, aspirations and goals. — Jake: Co-Founder & Director @ Momentum Social https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/1562772924425-57LZEY5E94PW0RRXDA51/IMG_1893.JPG Copy of Client Testimonials His coaching had a profound impact on my health and well being. The sessions themselves were well structured, fun and varied - he was still introducing new exercises and practices well into my time working with him. As a result I have felt happier and more fulfilled in life. I have overcome self limiting beliefs and anxieties from past relationships and experiences. Tom also offered practical , actionable advice on nutrition, meditation and sleep, and helped set attainable targets. I always felt that his plans were personalised and tailored to my needs, and not just off-the-shelf. — Bern: Travel Blogger and Teacher https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/1563203348077-I6B8J4ANDEE0NBBIDBXM/PHOTO-2019-07-15-16-07-13.jpg Copy of Client Testimonials Tom has helped take my mindset to a new level. Juggling a demanding full time role with additional consultancy services and still find time to train and have a social life can be overwhelming. By taking time to understand me and my goals Tom was able to help me find the motivation I was looking for! As well as tailoring a nutrition plan specifically to my busy schedule. Tom’s wide range of services really enable him to offer you a complete approach! Enabling me to gain control of my professional and personal life- would 100% recommend! — David: Global Digital Marketing Manager @ Sinclair Pharma PLC https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/1569516508207-OEKBMIYVB9I0KK3FGLWK/865f6b97-651a-424c-9159-ab7114be327a.jpeg Copy of Client Testimonials Tom is a patient and motivating coach, whose sessions helped me find clarity in my goals and how to achieve them. Our sessions mixed coaching, counselling and nutritional advice into one and ensured that I progressed steadily. Tom improved the way I trained and gave me strategies to overcome personal and professional difficulties. During our sessions we set attainable targets which improved my motivation and as a result I’ve felt happier and more fulfilled in both my work and personal life. I’d highly recommend Tom, especially if you want to work towards a goal but aren’t sure how, he will give you the confidence, motivation and tools to achieve success! — Tam: Future Physics Leaders Coordinator @ Institute of Physics https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/1562772919408-UTA5GICWLJCIRSH3T5VC/IMG-2559.JPG Copy of Client Testimonials Helped me in ways I didn’t even know I needed. I was able to shed disempowering beliefs that were very deeply conditioned within my psyche, and as a result of this (both indirectly and directly) have been able to relocate abroad and embark on “real life” for the first time as an adult. 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MBIT Client “So back in 2017 my life looked like this: My marriage was coming to and end, I was in a job that I hated and I was miserable. My head was in a mess to the point where I could only contemplate oblivion to escape my predicament. Luckily, I had a good support network of friends and family that encouraged me to seek help which is what I did. Which is how I found Tom. Over the following months, we worked through my issues some of which only came to light as a result of the therapy. Tom was a rational and empathetic voice that helped to recognise and gain perspective on my negative thought patterns. Often providing me with extra reading on subjects around our discussions that would give further insight into the practice that I was developing. This practice and our work together has given me a great many tools that have allowed me to keep myself on track when I hit the inevitable rough patches. As I progressed Tom took on more of coaching role which meant that I could see how to use those skills to advance my own career and become more goal orientated. It is as a direct result of this that I have taken up stand up comedy something that would have simply been inconceivable before. Tom has made a huge difference to the quality of my life and I would thoroughly recommend anyone to book a session with him if they find themselves in a similar position to me.” https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/1562772919408-UTA5GICWLJCIRSH3T5VC/IMG-2559.JPG Pauls edit Client Testimonials (Copy) — Rob: Senior Technology Consultant @ RedSofa Berlin “Helped me in ways I didn’t even know I needed. I was able to shed disempowering beliefs that were very deeply conditioned within my psyche, and as a result of this (both indirectly and directly) have been able to relocate abroad and embark on “real life” for the first time as an adult. Empowering and humbling.” https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/1563203348077-I6B8J4ANDEE0NBBIDBXM/PHOTO-2019-07-15-16-07-13.jpg Pauls edit Client Testimonials (Copy) — David: Global Digital Marketing Manager @ Sinclair Pharma PLC “Tom has helped take my mindset to a new level. Juggling a demanding full time role with additional consultancy services and still find time to train and have a social life can be overwhelming. By taking time to understand me and my goals Tom was able to help me find the motivation I was looking for! As well as tailoring a nutrition plan specifically to my busy schedule. Tom’s wide range of services really enable him to offer you a complete approach! Enabling me to gain control of my professional and personal life- would 100% recommend!” https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/1562772924425-57LZEY5E94PW0RRXDA51/IMG_1893.JPG Pauls edit Client Testimonials (Copy) — Bern: Travel Blogger and Teacher “His coaching had a profound impact on my health and well being. The sessions themselves were well structured, fun and varied - he was still introducing new exercises and practices well into my time working with him. As a result I have felt happier and more fulfilled in life. I have overcome self limiting beliefs and anxieties from past relationships and experiences. Tom also offered practical , actionable advice on nutrition, meditation and sleep, and helped set attainable targets. I always felt that his plans were personalised and tailored to my needs, and not just off-the-shelf.” https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/1569516508207-OEKBMIYVB9I0KK3FGLWK/865f6b97-651a-424c-9159-ab7114be327a.jpeg Pauls edit Client Testimonials (Copy) — Tam: Future Physics Leaders Coordinator @ Institute of Physics “Tom is a patient and motivating coach, whose sessions helped me find clarity in my goals and how to achieve them. Our sessions mixed coaching, counselling and nutritional advice into one and ensured that I progressed steadily. Tom improved the way I trained and gave me strategies to overcome personal and professional difficulties. During our sessions we set attainable targets which improved my motivation and as a result I’ve felt happier and more fulfilled in both my work and personal life. I’d highly recommend Tom, especially if you want to work towards a goal but aren’t sure how, he will give you the confidence, motivation and tools to achieve success!” https://images.squarespace-cdn.com/content/v1/5bf3e15c89c17271fc491f57/1569516577628-UDO26NG78E7CAWG07QFE/jake.jpeg Pauls edit Client Testimonials (Copy) — Jake: Co-Founder & Director @ Momentum Social “As a young entrepreneur, being thrust into the high-pressure environment of scaling a business quickly and working with global brands. Tom has been invaluable in ensuring I never lose sight of what’s important, making sure I can continue to think clearly and visualise the pathways and opportunities ahead of me. 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